Rodger Hoffman

has a new hero…. Silvester Stalone – http://tinyurl.com/c7c94t

is making lunch

is doing some weekly preparation and planning

has finished with admin and manged to not entirely gnaw arm off in the process

is doing some more admin, invoicing and chasing up money, would rather gnaw my own arm off….

went for my 3rd ride of the week, rode alongside a fast rider, pushed pedals hard, broke away and opened a big gap, improved time by 5min

is faster and Faster every day. My training is going very well, I am building speed, but not yet endurance. Need to do longer rides!

Just received confirmation that Youth Entrepreneurship Campaign 2010 motivation letter has been received. Thx @cluckhoff for nomination!

I have been sitting for the past day doing financial year end bookwork. Accounting administration is a part of running a business!

This is twitter in facebook… How easy to integrate!

In nandos waiting 4 a burger, then off to beach.