I used to do stretching daily as part of my training regime, but that was in the 90′s when I was racing the MTB national and provincial circuits, I was also in school at the time meaning that I could spend large amounts of time doing sport. In the past 12 years I have not been as diligent [...]
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First run for 2012
Ran from my house in Woodstock, Cape Town up the mountain to the block house underneath Devil’s Peak. The circuit is approximately 12km, it goes straight up and then straight down. I kept the pace relaxed and finished in a time of 1hr 15 min.
@noblehill about to drink wine…
@noblehill about to drink wine… mmmm… wine…
just loaded tweetdeck…
just loaded @tweetdeck, quite a good app, I see the value
set facebook username url today…
set facebook username to facebook.com/ash.shaw, my full name was taken…. Strange dilemma, what do I call myself, happy with my decision! Related Articles What’s in a username? (livefreerange.com) Facebook HOW TO: Create Your Own URL on Facebook (thoughtpick.com)
went to WhackyWine Festival 2009…
went to WhackyWine Festival in robertson for the weekend, ran a half marathon yesterday and am now back in front of my PC working.
has new custom built office desks…
has new custom built office desks & kitchen. Its been 8 months of construction, dust, noise and general madness. Yay!!! Super stoked results
went to geek dinner last night…
went to geek dinner last night and had a blast!
has working internet…
is so happy that Telkom finally fixed his ADSL line… Life sux without internet… I think I might have a problem…
devil’s peak block house run…
just went for a run up to block house, these runs get easier and easier! Yay!
wishes he was a block of chees…
wishes he was a block of cheese some days… If only life were that cheesy ;-P
went for an easy run…
is back from a casual / easy run up to the block house, legs are stiff after saturday’s heavy fast run. Need to build fitness slowly again.
is having a giggle…
is having a giggle about some Chuck Norris Facts – http://www.chucknorrisfacts.com/
went for 1st run today since injury…
went for 1st run today since tearing ligaments Jan 1st. Ran from home to the Block House on Tbl Mtn & back home again at quite fast pace
is feeling sick
is feeling sick
replaced his car battery and p…
replaced his car battery and parked his car inside his own property for the first time ever, this marks a momentous occasion! Happy Easter!
is working on easter friday as…
is working on easter friday as it is a quiet day… Got the construction guys here again too. Another weeks and we will be done with office.
Automattic has soft launched T…
Automattic has soft launched TalkPress – http://tinyurl.com/d2kyen
is dealing with construction m…
is dealing with construction madness, one of the guys broke gate hinges right off the gate. Anybody know an affordable welder in Cape Town?
watched an amazing sunrise shi…
watched an amazing sunrise shining over Cape Town while riding to the block house. Refreshes the mind, body and soul, just what is needed!
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Koh Tao Ferry: Hey! Your post has very much interesting content....
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Barbara Kerr: Sport and play as only you know how to do it :)...
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