I started my day with a fast 50min MTB ride! I rode up from lower Woodstock through the streets over the M3 and then over De Waal drive. For the first time in ages I saw the Deer Park boom closed (not sure why)… I dodged under and headed up to the block house! I [...]
Tag Archives: training
Thursday run up to the block house
I have been extremely deciplined lately and managed to get at least 3 solid runs in per week. I choose to run for 1 hour today as I have a 19km race on Saturday. I worked up until about 2:20pm, threw some running gear on and went only my normal Block House route. I got [...]
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Koh Tao Ferry: Hey! Your post has very much interesting content....
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Barbara Kerr: Sport and play as only you know how to do it :)...
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