This year I started training in about March, I couldn’t really do much running for the first 70-80 days of the year because I tore ligaments in my foot on the evening of the 1st January 2009. I decided I wanted to do well in the Table Mountain Challenge 2009, which meant that I would [...]
Tag Archives: Trail Running
Thursday run up to the block house
I have been extremely deciplined lately and managed to get at least 3 solid runs in per week. I choose to run for 1 hour today as I have a 19km race on Saturday. I worked up until about 2:20pm, threw some running gear on and went only my normal Block House route. I got [...]
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Koh Tao Ferry: Hey! Your post has very much interesting content....
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Barbara Kerr: Sport and play as only you know how to do it :)...
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