Rodger Hoffman

Tag Archives: table mountain

Results: Winter Trail Series and TMC 2009

This year I started training in about March, I couldn’t really do much running for the first 70-80 days of the year because I tore ligaments in my foot on the evening of the 1st January 2009. I decided I wanted to do well in the Table Mountain Challenge 2009, which meant that I would [...]

13 September 2009 0 Comments Short URL table mountain, Trail Running Trail Running

I started my day with a fast MTB ride…

I started my day with a fast 50min MTB ride! I rode up from lower Woodstock through the streets over the M3 and then over De Waal drive. For the first time in ages I saw the Deer Park boom closed (not sure why)… I dodged under and headed up to the block house! I [...]

1 April 2009 0 Comments Short URL Mountain Biking, table mountain, training, tweets MTB

Mountain Biking Training | Thursday 26 March 2009

Road for 1h15 minutes at high intensity along much the same route as the 24th March.

26 March 2009 0 Comments Short URL Mountain Biking, table mountain MTB

Mountain Bike Ride | Tuesday 24 March

Rode up to devils peak entrance, along the front road to Rhodes Memorial through the burnt hills, past Rhodes mem, past UCT tennis club, past nature conservation offices, up the hill to beakon below block house, run up to blockhouse with bike on back, then down the dirt road and back home.

24 March 2009 0 Comments Short URL Mountain Biking, rhodes memorial, table mountain, UCT tennis club MTB

Trail running above Woodstock and below Devil's Peak

I decided I was going to running this afternoon on my usual route. I run from Lower Woodstock up through the residential house into Upper Woodstock, then I cross De Waal drive into the mountains through the Devil’s Peak entrance. I then run along the a jeep track that winds its way up to the [...]

12 August 2008 0 Comments Short URL cape town, jeep track, muggers, table mountain, trails Trail Running