I started my day with a fast 50min MTB ride! I rode up from lower Woodstock through the streets over the M3 and then over De Waal drive. For the first time in ages I saw the Deer Park boom closed (not sure why)… I dodged under and headed up to the block house! I [...]
Tag Archives: Mountain Biking
Mountain Bike Training | Friday 27 March 2009
1 hr 30 min riding where I followed much the same route as previous two rides in the week, but this time met up with a fellow trail runner who was also mountain biking. We took a very different route to normal and walked up the stairs above Rhodes Momerial. After the walk we flew [...]
Mountain Biking Training | Thursday 26 March 2009
Road for 1h15 minutes at high intensity along much the same route as the 24th March.
Mountain Bike Ride | Tuesday 24 March
Rode up to devils peak entrance, along the front road to Rhodes Memorial through the burnt hills, past Rhodes mem, past UCT tennis club, past nature conservation offices, up the hill to beakon below block house, run up to blockhouse with bike on back, then down the dirt road and back home.
- Between the Lines Advertising
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- Day 5: Ride to Sukhothai Old City Ruins 50km
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- Hectic to be back at work after a hectic Cape Epic
- Tribute to Peaches
- Fetched my car from Paarl
- First stretch session of 2012
- First run for 2012
- Last day on Khaosan
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Koh Tao Ferry: Hey! Your post has very much interesting content....
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Barbara Kerr: Sport and play as only you know how to do it :)...
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