Rodger Hoffman

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First run for 2012

Ran from my house in Woodstock, Cape Town up the mountain to the block house underneath Devil’s Peak. The circuit is approximately 12km, it goes straight up and then straight down. I kept the pace relaxed and finished in a time of 1hr 15 min.

Results: Winter Trail Series and TMC 2009

This year I started training in about March, I couldn’t really do much running for the first 70-80 days of the year because I tore ligaments in my foot on the evening of the 1st January 2009. I decided I wanted to do well in the Table Mountain Challenge 2009, which meant that I would [...]

13 September 2009 0 Comments Short URL table mountain, Trail Running Trail Running

3rd leg of the Motrail Series lost to Gravity 19km

Distance – 19km Winning Time – 01:26:24 Total Finishers – 104 Overall position -18 Open Mens position – 11 Total Open Mens Finishers – 38 Time – 01:45:06

18 August 2008 0 Comments Short URL trail race Trail Running

Thursday run up to the block house

I have been extremely deciplined lately and managed to get at least 3 solid runs in per week. I choose to run for 1 hour today as I have a 19km race on Saturday. I worked up until about 2:20pm, threw some running gear on and went only my normal Block House route. I got [...]

14 August 2008 0 Comments Short URL Trail Running, training Trail Running

Trail running above Woodstock and below Devil's Peak

I decided I was going to running this afternoon on my usual route. I run from Lower Woodstock up through the residential house into Upper Woodstock, then I cross De Waal drive into the mountains through the Devil’s Peak entrance. I then run along the a jeep track that winds its way up to the [...]

12 August 2008 0 Comments Short URL cape town, jeep track, muggers, table mountain, trails Trail Running