One year ago I lost a dear friend of mine to a motor bike accident, his name is Ryan Peach and he will live on in all our hearts and memories for ever. I met Ryan when I was 11 years old at Hermanus Scout camp. He got me my first proper job as a [...]
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Fetched my car from Paarl
I kinda forgot that I had left my car at my parents house in Paarl. My mom reminded me that I needed to fetch my car after I told her I was riding my bike through to drop off presents. Its been 6 weeks since I used my car. The ride to Paarl was approximately [...]
First stretch session of 2012
I used to do stretching daily as part of my training regime, but that was in the 90′s when I was racing the MTB national and provincial circuits, I was also in school at the time meaning that I could spend large amounts of time doing sport. In the past 12 years I have not been as diligent [...]
Our last day on Koh Maak
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Our last day on Koh Maak was a good one. I started my day at 6:30am because I went to bed at 8:30pm the night before. I woke up with a ton of ideas for 2012. After the brain storm session I went for a 1 hour run. Felt so good while I was running. [...]
Our luxury room and pool
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We been pimping it. Loving the place staying at. The room is awesome and the pool is just as cool.
Went to see a flying circus
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Partied with some friends at the Alien Safari. We drove up in a friends VW caravelle with tunes playing all the way there and back. Thats gotto be the best drive to and from a trance party ever!
Invictus movie
Watching the Invictus movie – http://en.wikipedia.org/wiki/Invictus_(film) – makes me feel like a proud South African.
The US vs. John Lennon
This is a new eye opener – http://en.wikipedia.org/wiki/The_U.S._vs._John_Lennon
Dirtopia festival was a blast
Dirtopia festival was a blast. Sunday I did a 60km MTB race and on the Monday I did a 14km trail run. Good training for Knysna in July.
Yahoo Sells Delicious To YouTube Founders
I have always been a fan of Delicious, but of recent there has not been too much movement in this space. When I got the email today telling me to migrate my account I decided to do so, no change in my profile address – http://www.delicious.com/rodgerhoffman
Dave Grohl is a real rocker
Today I heard a great interview with Dave Grohl from the Foo Fighters. He said that Nirvana is still a huge part of his life and it will be for the rest of his life.
TMC Top 10 results
TMC Top 10 results – http://bit.ly/1l6vcS – totally stoked to be ranked with such top runners!
@noblehill about to drink wine…
@noblehill about to drink wine… mmmm… wine…
New job opening at LightSpeed …
New job opening at LightSpeed for a WordPress Systems Administrator, see ad on Gumtree – http://bit.ly/146FJA
just loaded tweetdeck…
just loaded @tweetdeck, quite a good app, I see the value
set facebook username url today…
set facebook username to facebook.com/ash.shaw, my full name was taken…. Strange dilemma, what do I call myself, happy with my decision! Related Articles What’s in a username? (livefreerange.com) Facebook HOW TO: Create Your Own URL on Facebook (thoughtpick.com)
has new custom built office desks…
has new custom built office desks & kitchen. Its been 8 months of construction, dust, noise and general madness. Yay!!! Super stoked results
- Between the Lines Advertising
- Rodger the passive geek gets aggressive on the Cape Epic
- Private: TOP SECRET – Rodger’s SEO Campaign to improve Rankings
- Hectic to be back at work after a hectic Cape Epic
- Channels of Communication
- Tribute to Peaches
- Fetched my car from Paarl
- First stretch session of 2012
- First run for 2012
- Last day on Khaosan
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sparkstationsingapore: Your post is very much interesting to read.Thanks ...
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Barbara Kerr: Sport and play as only you know how to do it :)...
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andrea shaw: I have sent the details for Pat on whats ap did u ...
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