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Tribute to Peaches

One year ago I lost a dear friend of mine to a motor bike accident, his name is Ryan Peach and he will live on in all our hearts and memories for ever. I met Ryan when I was 11 years old at Hermanus Scout camp. He got me my first proper job as a [...]

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Fetched my car from Paarl

I kinda forgot that I had left my car at my parents house in Paarl. My mom reminded me that I needed to fetch my car after I told her I was riding my bike through to drop off presents. Its been 6 weeks since I used my car. The ride to Paarl was approximately [...]

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First stretch session of 2012

I used to do stretching daily as part of my training regime, but that was in the 90′s when I was racing the MTB national and provincial circuits, I was also in school at the time meaning that I could spend large amounts of time doing sport. In the past 12 years I have not been as diligent [...]

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Our last day on Koh Maak

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Our last day on Koh Maak was a good one. I started my day at 6:30am because I went to bed at 8:30pm the night before. I woke up with a ton of ideas for 2012. After the brain storm session I went for a 1 hour run. Felt so good while I was running. [...]

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Our luxury room and pool

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We been pimping it. Loving the place staying at. The room is awesome and the pool is just as cool.

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On the plane to Thailand

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The start of a very long journey.

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Went to see a flying circus

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Partied with some friends at the Alien Safari. We drove up in a friends VW caravelle with tunes playing all the way there and back. Thats gotto be the best drive to and from a trance party ever!

Invictus movie

Watching the Invictus movie – http://en.wikipedia.org/wiki/Invictus_(film) – makes me feel like a proud South African.

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The US vs. John Lennon

This is a new eye opener – http://en.wikipedia.org/wiki/The_U.S._vs._John_Lennon

Dirtopia festival was a blast

Dirtopia festival was a blast. Sunday I did a 60km MTB race and on the Monday I did a 14km trail run. Good training for Knysna in July.

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Yahoo Sells Delicious To YouTube Founders

I have always been a fan of Delicious, but of recent there has not been too much movement in this space. When I got the email today telling me to migrate my account I decided to do so, no change in my profile address – http://www.delicious.com/rodgerhoffman

Dave Grohl is a real rocker

Today I heard a great interview with Dave Grohl from the Foo Fighters. He said that Nirvana is still a huge part of his life and it will be for the rest of his life.

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Me and the dutchies

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Hiking up to maclears beacon with douche bag and the old man!

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New HTC Desire toy….

Playing phone and taking bad pictures.

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TMC Top 10 results

TMC Top 10 results – http://bit.ly/1l6vcS – totally stoked to be ranked with such top runners!

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@noblehill about to drink wine…

@noblehill about to drink wine… mmmm… wine…

New job opening at LightSpeed …

New job opening at LightSpeed for a WordPress Systems Administrator, see ad on Gumtree – http://bit.ly/146FJA

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just loaded tweetdeck…

just loaded @tweetdeck, quite a good app, I see the value

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set facebook username url today…

set facebook username to facebook.com/ash.shaw, my full name was taken…. Strange dilemma, what do I call myself, happy with my decision! Related Articles What’s in a username? (livefreerange.com) Facebook HOW TO: Create Your Own URL on Facebook (thoughtpick.com)

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has new custom built office desks…

has new custom built office desks & kitchen. Its been 8 months of construction, dust, noise and general madness. Yay!!! Super stoked results

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