Ran from my house in Woodstock, Cape Town up the mountain to the block house underneath Devil’s Peak. The circuit is approximately 12km, it goes straight up and then straight down. I kept the pace relaxed and finished in a time of 1hr 15 min.
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- Hectic to be back at work after a hectic Cape Epic
- Tribute to Peaches
- Fetched my car from Paarl
- First stretch session of 2012
- First run for 2012
- Last day on Khaosan
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Koh Tao Ferry: Hey! Your post has very much interesting content....
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Barbara Kerr: Sport and play as only you know how to do it :)...
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